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When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak. 100 straight days of meditation! 30 straight days of practicing Chinese! These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this. However, what happens …
Energy Depletion & the Practice of Relaxing Our Threat Detector
I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public … and so we start to avoid those activities to preserve our energy. …
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