In this lecture, you will learn about the science of habit formation, as well as about all of the strategies and tips that can help you build a lasting new habit that becomes part of your day-to-day lifestyle. You will learn about habit-stacking, dealing with slips and habit-drift. You will also be asked to identify a new behaviour or activity that you would like to turn into a new habit. It might be getting more exercise, improving what you eat, or a make a new study skill part of your day. Whatever, it is, we will get you started and show you how to keep going.
Resources: Please complete the worksheet and surveys before the next lecture.