Improving the quality of your sleep is one of the important things that you can do. Better sleep will improve your moods, the quality of your relationships, as well as the efficiency of your learning. Getting there can be difficult but doesn’t need to be. Still, you will need to know about the large number of factors that can threaten your ability to fall and stay asleep, as well as about the wide range of strategies that have been shown to improve your sleep.
We will cover the basics in this fourth seminar and can get you started on getting more sleep and getting a more restful sleep.
Resources: Please complete the worksheet and surveys before the next lecture.