TEST - Life changing skills
Looking to update your knowledge, develop a healthy new habit or learn a new skill? The activities, exercises and interactive questionnaires located throughout this website were designed and selected to foster a variety of skills and habits proven to increase your success at school and work, enhance your wellbeing and improve your relationships.
Most of the skills, whether aimed at better managing your stress, worries or what-ifs, or improving the efficiency with which you manage your workload, can be acquired in just a few weeks with benefits in as little as just a few days.
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Online events and courses
One of the easiest ways to update your knowledge is to take the weekly knowledge test. Each week, we'll post a new quiz, with detailed feedback on ten of the most important facts on a topic.
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Surveys & Questionnaires
There is no shortage of advice on how to live your life, what skills you should learn and what habits to foster. Let us show you how to get one thing going this week that will improve your life.
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Build new habits
Felt like something's been holding you back? Not yet reached your full potential? Learn more about developing a growth mindset or just how to set and achieve your most important goals.
![icon01-free-img.png icon01-free-img.png](https://learningandwellbeing.ca/wp-content/uploads/elementor/thumbs/icon01-free-img-pgnoz2s5zbqcftrl959f8vv6wce87ly68nwymcvzh4.png)
Update your knowledge
One of the easiest ways to update your knowledge is to take the weekly knowledge test. Each week, we'll post a new quiz, with detailed feedback on ten of the most important facts on a topic.
![icon02-free-img.png icon02-free-img.png](https://learningandwellbeing.ca/wp-content/uploads/elementor/thumbs/icon02-free-img-pgnoz2s5zbqcftrl959f8vv6wce87ly68nwymcvzh4.png)
Pathway to Success Study
There is no shortage of advice on how to live your life, what skills you should learn and what habits to foster. Let us show you how to get one thing going this week that will improve your life.
![icon03-free-img.png icon03-free-img.png](https://learningandwellbeing.ca/wp-content/uploads/elementor/thumbs/icon03-free-img-pgnoz3q065rmrfq83no1tdmnhq9lfb1wkskg3mulaw.png)
Learn new skills
Felt like something's been holding you back? Not yet reached your full potential? Learn more about developing a growth mindset or just how to set and achieve your most important goals.
The Friday Afternoon Seminar
The Friday Afternoon Seminars
The Friday Afternoon Seminars on Learning and Wellbeing take place most Fridays from 1 to 2 pm. This is one of the easiest ways to learn something new about how to improve your wellbeing, as well as enhance your performance at work or school.
Gab a coffee or tea, sit back and just listen.
The seminars are delivered within the scheduled hour, and each comes with an optional 1-page worksheet to help you keep the new knowledge going.
Start the weekend early by doing something
for your well being.
Happy Friday.
(Please check the schedule for forthcoming seminars).
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The Friday Afternoon Seminar
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