Wellbeing Updates
Launching in September 2022
Wellbeing Updates
Wellbeing updates cover topics on health, mental health and well-being that are relevant to academic success and wellbeing. This includes research on the effectiveness of a variety of stress management skills (e.g., relaxation breathing, tracking accomplishments, fact-checking), the importance of developing a growth mindset, exercising your signature strengths and characteristics, or the benefits of a variety of social emotional learning skills (e.g., saying how you feel, managing interpersonal conflict).
Past updates on wellbeing topics s will be posted on this page. Current updates for both academic and wellbeing topics for the past four weeks will be located on the main update page.
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